Home Tip of the Day Evaluate How You’re Spending Your Time

Evaluate How You’re Spending Your Time

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Keep a diary of everything you do for three days to determine how you’re spending your time. Look for time that can be used more wisely. For example, could you take a bus or train to work and use the commute to catch up on reading? If so, you could free up some time to exercise or spend with family or friends.

(source: MayoClinic.com)


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